Are You Asking the Right Question?

The other night I received a call from a research group asking me questions about the likelihood of my voting in the up-coming and future elections.   As I answered the questions I eagerly awaited the opportunity to explain myself – but it never came.  Doesn’t the DNC want to know “why” I won’t be voting in an election?  What value does my answer have without the knowledge of what could change it?

As I thought about it, I realized that “Why?” is missing from many of our conversations.  “Why” is an essential part of our knowledge base in learning how to get along with one another.  It teaches us how to meet each other’s needs.  It provides us with an explanation and a deeper ability to understand each other.  Without it, we are guessing our way through our lives and our relationships. 

Imagine you asked your boss for his opinion on your work.  If he says it’s unsatisfactory, don’t you need to know “Why?” so that you can fix it?  What if your spouse doesn’t want to talk about her day.  Do you ask her “Why not?”  If not how do you know if she’s upset with you or something else that occurred in her day?  Some people view these basic questions as intrusive or even inappropriate.  But Asking “why” is essential to our development. 

In asking people about their reluctance to ask “Why?” I get a handful of similar responses:

“I don’t want to offend them.”

“If they wanted me to know, they would have told me.”

“I don’t really want to know why.  (The answer may hurt me)”

“I don’t want an argument.”

The problem for many, may be in the delivery.

“Why?” – Can be asked in more than one way.  It can be asked as a challenge to the other person or it can be asked with genuine curiosity.  Those reluctant to ask the question tend to think of it as the former – as taking a position of debate or demonstrating discord.  For them, avoiding the question seems to be the most appropriate response.  It avoids an argument or conflict.  However, when “Why?” is asked with curiosity, it invites a discussion in a positive way.  It shows your respect for the answer you were given and your interest to understand the reasons behind it.  This basic question allows you to learn the other person’s needs, thereby making it possible for you to meet them.

Consider asking “Why?” in this thoughtful and curious way.  See what you learn, and see how your relationships develop.

Reclaiming Control of Your Temper

Have you ever thought about your anger?  About what pushes your buttons, sets you off, or really frustrates you?  I’ve been thinking a lot about that lately.  And I’m not talking about the people, and behaviors, that are likely triggers.  They will always

be there.   Instead, I’m thinking more broadly and introspectively.  I’m looking at the choices I make which set the wheels in motion for me to be more easily agitated.  Here’s what I’ve noticed:

For me, stress is a precursor to anger. 

I am calmer on days when I’m engaged in one or two long tasks rather than a dozen short ones.  I’m more easily frustrated when I’m concerned about time.  And, unfortunately, I am especially compromised when those two situations overlap, which they often do.  The more things I attempt to accomplish in a day, the more rushed and time conscious I have to be.  All of these situations cause me to feel stressed, and ultimately leave me less tolerant of the behaviors of others.

Knowing these internal triggers is helpful, but knowing what I can do about them is even better.  Here are a few things I’m trying to do to manage my stress and reclaim control of my temper – and therefore my life.

1.      Consciously plan my day and week.  I’ve realized that being booked end to end with meetings and engagements – enjoyable or not – takes a toll on me.  Especially with having two young children who require a well of my energy at the end of the day.  As a result, I’ve been pairing down my activities and commitments and am trying to be conscious of my energy levels.

2.      Limiting use of my smart phone.  Do I need to check email every 20 minutes?  No.  Especially since if it’s actually an important/business email I most likely don’t have the time or resources necessary to respond if I’m out of the office.  Using it during off hours also presents a challenge.  I need to allow myself DOWN time.

3.      Taking a walk.  Being outside, in the fresh air always rejuvenates me and builds me up.  My mood is better and of course it’s good for my body too.

4.      Saying “No”.  No to joining committees, volunteering, or participating in activities that are not deeply important to me.  As a people pleaser this is difficult – but I keep perspective by remembering that I must consciously plan my time, and that my goal of being calm and peaceful is vitally important.

While managing stress levels may not be your solution to managing your temper, I hope it encourages you to look inward and determine what situations are precursors for your own.  Learning these things about yourself is an important step to mitigating conflicts, managing mood, and maintaining healthy relationships.